Subject Code
PE
Course Number
167
Course Title
Beginning Yoga
Course Description
Yoga exercise and breathing are designed to focus and calm your mind while stretching and strengthening your body. The course progresses until the student learns to design their program to relax, increase energy or cope with stress and illnesses. The instructor adapts exercises to individual needs.
Grading Basis
OPT - Student Option
Add Consent
No Special Consent Required
Units
1
Credit Hours Max
1
Repeatable
No
Course Typically Offered
FSS
Requirement Designation
Physical Education(*)